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The following are links to some useful sites that may be of some help to you.
Addiction
The Level
Ph: 0800 787 797
Straight up and practical information based on the latest research and real stories.
Gambling Helpline
Ph: 0800 654 655
Gambling Helpline also offers four specialist services; Māori Gambling Helpline, Pasifika Gambling Helpline, Debt Gambling Helpline, and Youth Gambling Helpline.
Al-anon
Ph: 0508 425 266
When you don’t know where to turn because someone drinks too much,
Al-Anon Family Groups can help.
Safer Gambling
Free TEXT 8006
Safer Gambling Aotearoa is on a mission to minimise gambling harm within our communities.
Alcohol & Drug Helpline
Ph: 0800 787 797
The alcohol-drug helpline is only a call away, 7 days a week, to speak with a trained counsellor. ALL calls are free and confidential.
Cancer
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Contraception Advice – Female
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Māori Health
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Mental Health
Call 1737
Are you feeling stressed or just need someone to talk to?
Are you feeling down or a bit overwhelmed?
Do you know someone who is feeling out-of-sorts or down?
Depression
Ph: 0800 111 757
Reaching out for support can be challenging, but it’s a crucial step towards wellbeing. It is okay to feel alone, and it is normal to be hesitant to open up. The first step can be the hardest..
Just a Thought
Need some extra support right now?
Use our free resources to help you during times of stress, anxiety, and worry.
Free, convenient, private and effective
